Lose Weight Help | Diet & Nutrition
Long Term Results | Weight Loss
The kind of fitness and health routines that you need to follow to get in shape for football are very specific to develop the right kind of stamina and strength. The nature of the sport requires you to develop strength and muscle building to ensure you’re able to run fast and deal with the pressure from the opponents. With this in mind it is crucial that football players initiate an exercise routine that combines both body building and cardiovascular exercise to support their overall goals.
Many men need to get in shape in a month ready for the start of the football season, so typically this requires an adjustment to their diet and exercise routine to ensure an adequate preparation. Unfortunately men are guilty of drinking a large quantity of beer which can have a dramatic impact on their metabolism and ability to lose weight. A pint of beer contains approximately 200 calories and you may want to tell your wife or girlfriend that a glass of champagne contains approximately 90 calories. As a result of removing certain alcohol from your diet you will be able to see some results to help you get in shape in two weeks, but to finish the process you will need to continue for longer periods of time.
In relation to your diet is advisable that you continue to eat healthily, but it is crucial that you increase the quantity of protein you eat. In particular fish such as tuna and salmon are ideal proteins to eat in combination with other lean meat products such as poultry. Protein has the ability to fill you up quickly so that you
In relation to the cardiovascular exercise that you should undertake, it is advised that you vary the level of intensity. You may wish to go for a run or perhaps a long bike ride but you should ensure that a variety of sprints and slower speeds are part of the process.
When you have completed the cardiovascular exercise is important that you do some abdominal work in combination with muscle building options such as bench press, bicep curls, dead lifts and work to strengthen your shoulders. The best way to get in shape is to focus on a combination of muscle building and aerobic style exercises which helps to build your heart rate and develop a more consistent metabolic process.
As you progress with your exercise routines, it is important to monitor the effectiveness of your weight loss and your muscle mass by keeping a diary of your exercise routine. You may wish to take a photo of what you look like before you begin the process to get in shape at home or at the gym. This will help you to monitor how well you are doing and if your exercise regime is effectively burning fat and developing muscle tissue.
The right workouts to get in shape must be initiated correctly for the first month of their operation and you should endeavour to maximize weight loss through careful management. In particular, it is vital that you eat regular meals approximately 5 to 6 times per day as opposed to 3 large meals which will cause problems if you want to get in great shape. If you over eat will find it very difficult to burn off the necessary calories through any type of exercise regime. The best way to get in shape for football is to initiate a range of muscle building and cardiovascular activities which will help you play better and be a better team sportsman.