Lose Weight Help | Diet & Nutrition
Long Term Results | Weight Loss
It is perhaps a little unrealistic to expect six pack abs within a two-week period however there are a number of things that you can do to get in shape in two weeks. First and foremost it is crucial that you remove any unnecessary foods from your diet including fat and excess carbohydrates. Many people are guilty of eating too much food throughout each and every day which includes far too many carbohydrates which are never burnt off through effective exercise.
It is important that you develop a healthy and consistent relationship with the food that you eat and enjoy your favourite foods in moderation to get in shape for basketball or any other sport you play. You should learn to indulge in your favourite foods only at certain times but do not deprive yourself of these foods in their entirety because you will lose motivation very quickly.
Many weight loss gurus have continued to profess the relevance of eating a stable and healthy diet to get in shape fast but there is often a lot of confusion around the right type of foods that we should eat. Many of the lower carbohydrate diets mean well but they do not give you any energy for exercise. This means that when your body does not having energy to do the vital tasks required in your everyday routine, it starts to eat away at your muscles for energy. Many of these diets including the Atkins diet have been marketed as the best way to get in shape for women, however far better solutions will develop the right body you.
One of the really good ways to exercise is to get up early and do a wakeup workout because they are exceptionally good for helping to boost your metabolism early in the day. What this means is that when you go to work and sit at your desk your metabolism is ticking along at a nice rate. Failure to eat breakfast early in the morning will also discourage your metabolism from operating correctly and you will not be able to get in shape for summer or indeed any other time of the year.
In relation to the type of exercise that you should do, it has been recently advised that moderate pace exercise will not provide the fast weight loss results that you require. In order to fire your metabolism into gear you should consider variable intensity workouts which have the aim of shocking your system. When you do running for 30 minutes at a consistent pace four times per week you are telling your body that this is what to expect. If you vary the intensity, your body does not know what to expect and will therefore have no idea how much fat it should store for each exercise routine. This shock to the system is a great way to get in shape fast for women and men who need to shed some pounds and change the way they look.
One of the biggest mistakes that many people make when trying to get in shape is to yo-yo diet. Unfortunately this type of routine is systematic of the many fad diets that you will find on the Internet where they encourage you to starve yourself for certain periods of time and only eat certain types of food such as protein. In reality these diets cause a loss of motivation which encourages you to fall back into bad habits.
While there are a number of dubious weight loss supplements on the market, it is worth considering some of the more reputable options which help to boost your metabolism and suppress appetite to some extent. If you want to get in shape in two weeks it is important that you combine any weight loss supplements with an appropriate diet and exercise regime because taking diet pills on their own will not provide any effective results.